Time & Location
About the event
Mara Joy Burdick is a fitness professional with experience designing exercise programs focused on core strength, balance and flexibility and is a Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM). Focused workout involves single leg moves to help improve balance. Please have a chair and water on hand. Zoom information will be emailed to you once you register.
Zoom hosted by qnotes. goqnotes.com